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Triple Happiness: The Value of Mental Wellness

This is a longer post for the weekend with a few articles attached on the same theme. As I approach retirement myself, I see that mental outlook and state-of-mind likely have a much more significant impact on retirement success than income or any other factor. I am also well aware that with all the great things that a life-well-lived brings, there is always emotional baggage, regrets and what-ifs. While I am a proponent of seeking professional help when needed, particularly in terms of mental wellness, there are times when personal perspective can help.

- RetirementGoat


How Does Depression Affect Aging?


Something that many of us understand, at the very least, second-hand.

- RetirementGoat






7 Ways to Let Go of Anger...


This article from Entrepreneur is a good common-sense approach to recognizing anger within us and addressing the cause (and effect) of letting anger dominate our feelings.

- RetirementGoat





How to Cultivate a Happier Retirement


Another good article on positive mental approach and a few tips to achieve it. Personal Note: in terms of full disclosure (reference above photo), art was never my strength and my parents promoted the fiction that our refrigerator was non-magnetic well into my childhood as a means to avoid posting my artwork...

- RetirementGoat



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