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Welcome to our Blog! Here you will find a selection of handpicked articles and original posts that can help you think about how you want to plan your retirement. You can use the filters below to switch between original 'Posts' and 'Articles' from various categories about all things retirement!
retirementgoat
Feb 9, 20231 min read
At 65, I got a tattoo to remind myself to try new things
Kudos to the author of this Globe and Mail op-ed, bold choice! I have a few, hopefully, less painful, and permanent reminders in mind. -...
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retirementgoat
Feb 8, 20231 min read
What Causes Heart Disease?
Good overview of the causes of heart disease with risk factors, many of which are controllable. - RetirementGoat
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retirementgoat
Feb 6, 20231 min read
This 45-year-old CEO spending $2 million a year on anti-aging is probably wasting his money
Not even sure what to say... Draw your own conclusions. - RetirementGoat
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retirementgoat
Feb 3, 20231 min read
6 Things That Matter More For Your Health Than Your Weight
An important point from CNET. However, most, but not all, of these factors are often outside the control of each individual due to...
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retirementgoat
Feb 1, 20231 min read
5 Ways to Strive for Longevity: Lengthen Your Telomeres
Some how-to-live-longer tips and an explanation on how those actions increase longevity at a cellular level. - RetirementGoat
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retirementgoat
Jan 23, 20231 min read
How Long Does Retirement Last?
An interesting fact that people who understand what life expectancy is, and means, particularly when based on expected remaining years...
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retirementgoat
Jan 21, 20231 min read
We should all retire at 81
My first response to the title was a tad kneejerk and may have included some spicy language. However, the article, from Sam Baars Blog,...
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retirementgoat
Jan 19, 20231 min read
Why longevity literacy is the key to a prosperous longer life
While I didn't get invited to Davos this year, this World Economic Forum explores the relationship between physical and mental heath and...
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retirementgoat
Jan 12, 20231 min read
Arnold Schwarzenegger Has Kept The Exact Same Morning Routine For Years
A worthwhile perspective on routine and its benefits whether you are a fan of the "Governator" or not. - RetirementGoat
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retirementgoat
Jan 11, 20231 min read
Over 50? Here Are 6 Exercise Mistakes You're Too Old To Make
Some pretty common mistakes (some people who will remain unnamed never warm up properly). - RetirementGoat
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retirementgoat
Jan 10, 20231 min read
New Study Links Drinking Water to Longevity
Surprising study that has been quoted in numerous articles. - RetirementGoat
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retirementgoat
Jan 5, 20231 min read
12 Surprising Signs You Might Live to 100
If you are like me, you are mentally counting on how many points in your favor... - RetirementGoat
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retirementgoat
Jan 5, 20231 min read
Implement This Morning Routine From a Longevity Expert
Disclosure: some of these are in my current morning routine and others probably should be. My goal is to add one or two more but cold...
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retirementgoat
Dec 21, 20221 min read
Exercise is an anti-cancer drug, even for late-stage patients
This article, quoting some Australian studies, underlines the health benefits, preventative as well, of a regular exercise routine for us...
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retirementgoat
Nov 27, 20221 min read
10 Simple Eating Habits Your 80-Year Old Self Will Thank You For
Probably no surprises here but lots of good choices. - RetirementGoat
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retirementgoat
Nov 17, 20221 min read
What is a Super-Ager?
Living longer while living better is the goal of us all! This is an interesting article about how some of us live better lives and show...
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