6 Steps That Can Prevent a Stroke
Some of us are not aware that the risk of stroke, like many other health issues, can be significantly reduced by lifestyle modification...
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Blog
Welcome to our Blog! Here you will find a selection of handpicked articles and original posts that can help you think about how you want to plan your retirement. You can use the filters below to switch between original 'Posts' and 'Articles' from various categories about all things retirement!
retirementgoat
May 11, 20231 min read
96-Year-Old Runner Who Still Races Shares Some Tips on Aging
Wow, at 96, just to be moving around easily sounds pretty good! Not much in the way of shocking revelations on aging well but some...
retirementgoat
Apr 30, 20231 min read
Rules For Aging Well
Some great, and even better, easily-adoptable choices to living better and living longer. Many may appear common-sense but might be...
retirementgoat
Apr 30, 20231 min read
Eliminating Ageism and Misconceptions About Aging
Fascinating article from the Northern Kentucky Tribune listing a significant number of not just active, but over-achieving people at...
retirementgoat
Apr 11, 20231 min read
How to Embrace the Future of Longer Lives and Careers
Interesting article from Forbes on the growing, and maybe necessary, paradigm shift required to accept the changing nature of aging and...
retirementgoat
Apr 11, 20231 min read
Yoga Combats Frailty in Retirement
Plus, if you are about as flexible as a surfboard (no names, please), there is that too! - RetirementGoat
retirementgoat
Apr 10, 20231 min read
The Secrets to a Long Life are Held By Nuns (and Jellyfish)
Who knew? Interesting read, from LiveScience, on the environmental, and non-, factors in longevity and how science is trying to learn...
retirementgoat
Apr 2, 20231 min read
A 106-year-old from the Philippines is the oldest ever Vogue cover model
Way to go Apo... - RetirementGoat
retirementgoat
Mar 29, 20231 min read
People Who Live to 100 Share This One Thing
Interesting article, from The Healthy, that talks about habits (and hobbies) of those who enjoy longevity. See picture to identify one of...
retirementgoat
Mar 20, 20231 min read
This Health Marker May Reveal Whether You Are a Rapid Ager
Unfortunately, the opposite of a Super Ager is a Rapid Ager. This article, from Inverse ironically, describes some of the genetic and...
retirementgoat
Mar 19, 20231 min read
Who Are 'SuperAgers'?
Good overview of the 'SuperAger' body of knowledge, by Fortune, including what it means and active measures that we can all take to...
retirementgoat
Mar 12, 20231 min read
Longevity expert, and biotech CEO, on how humanity and AI with master aging
Interesting article from CNBC on the causes of aging and how healthy lifespans will be increased by science. - RetirementGoat
retirementgoat
Mar 6, 20231 min read
Rules for sustaining peak performance as we grow older
Great article from Big Think on sustaining, and even improving, not just mental but physical performance as we age. Like many of us, I...
retirementgoat
Feb 28, 20231 min read
The 90-Year-Old Man Who Still Crushes 100-Milers
Wow, this should be an inspiration to us all! A great story not only for his obvious long-distance accomplishments, but also, as this...
retirementgoat
Feb 26, 20231 min read
Think You Know What Normal Blood Pressure Is? You're Probably Wrong
Here is Blood Pressure 101 for us all. A basic primer on all things with some red flags noted that we should be aware of. - RetirementGoat
retirementgoat
Feb 24, 20231 min read
Whatever happened to middle age?
You can count me in with the majority who hate the term "middle-aged" despite qualifying by most any objective measure. Still, for those...
retirementgoat
Feb 18, 20231 min read
Why '65' Isn't The Magic Number For Retirement Anymore
I know many people who would challenge that there are limits to how much time you can spend on the golf course. Still, the point of this...
retirementgoat
Feb 16, 20231 min read
Things People Enjoy More as They Get Older
Just saying, love a nap... Not an intense read for sure, especially when more than ten percent of the things involving sleeping. -...
retirementgoat
Feb 12, 20231 min read
What to Expect After a Knee Replacement According to an Orthopaedic Surgeon
Short overview for those of us that may see this coming down the road for us, or for loved ones, in the future. - RetirementGoat
retirementgoat
Feb 9, 20231 min read
Over 50? Try this 20-Minute Body-Weight Workout
Sometimes it is hard to change from our prior gym workouts and high-intensity cardio to seemingly less intense "old-people" workouts....
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