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Blog
Welcome to our Blog! Here you will find a selection of handpicked articles and original posts that can help you think about how you want to plan your retirement. You can use the filters below to switch between original 'Posts' and 'Articles' from various categories about all things retirement!
Common Foot Problems in Older Adults
Let's get over the fact that none of us like to dwell on uncomfortable topics and look at some helpful information from US News on a...
retirementgoat
May 20, 20241 min read
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6 Steps That Can Prevent a Stroke
Some of us are not aware that the risk of stroke, like many other health issues, can be significantly reduced by lifestyle modification...
retirementgoat
Jul 25, 20231 min read
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Rapamycin: Unlucky history of the most powerful anti-aging drug
There are untold lifestyle and drug studies to support anti-aging. This is an interesting read that discusses the potential of one drug...
retirementgoat
May 14, 20231 min read
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Secrets to a Great Night's Sleep While You Age
Good sleep is harder to come by as you age. Here is some good advice on steps that can help achieve a restful night from Consumer...
retirementgoat
May 1, 20231 min read
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Rules For Aging Well
Some great, and even better, easily-adoptable choices to living better and living longer. Many may appear common-sense but might be...
retirementgoat
Apr 30, 20231 min read
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How Often Should You Get a Colonoscopy?
Often an uncomfortable (no pun intended) topic for many. Beginning a regular colon-health program is one more, necessary, rite of passage...
retirementgoat
Mar 31, 20231 min read
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Longevity expert, and biotech CEO, on how humanity and AI with master aging
Interesting article from CNBC on the causes of aging and how healthy lifespans will be increased by science. - RetirementGoat
retirementgoat
Mar 12, 20231 min read
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How Does Osteoporosis Affect The Body?
Bone density loss is a common, and expected, consequence at aging and is more prevalent in women. A good summary of the problem and some...
retirementgoat
Mar 12, 20231 min read
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How to Quit Drinking from 8 Men Who Succeeded
There are many reasons to quit drinking and everyone who quits has their own. Here are some personal accounts of how eight different...
retirementgoat
Mar 12, 20231 min read
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Why Your Skin Gets Thinner With Age
And more importantly, some tips to help you deal with this inevitable aspect of aging. - RetirementGoat
retirementgoat
Mar 7, 20231 min read
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What is Collagen? Benefits, Food Sources and If It's Worth It
Collagen is a popular supplement to combat the effects of aging now. This article summarizes some of the proven and unproven claims as...
retirementgoat
Mar 3, 20231 min read
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The Struggle of Caring for Parents With Alzheimer's
Great article from the Montgomery Advisor with personal accounts of the challenges of being a caregiver to a parent with this disease and...
retirementgoat
Mar 3, 20231 min read
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Think You Know What Normal Blood Pressure Is? You're Probably Wrong
Here is Blood Pressure 101 for us all. A basic primer on all things with some red flags noted that we should be aware of. - RetirementGoat
retirementgoat
Feb 26, 20231 min read
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4 Things Gynecologists Do To Manage Their Own Menopause Symptoms
Short article from Livestrong about about some steps to consider to help manage this life-stage that often happens concurrent with, or...
retirementgoat
Feb 24, 20231 min read
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Living Wills and Their Role in Estate Planning
A quick overview on living wills from AARP. Key takeaway should be the advice to not wait for something to happen. - RetirementGoat
retirementgoat
Feb 23, 20231 min read
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What is Hospice Care?
This is a topic most of us don't want to think about, but it is one that most of us, looking at or new in retirement, will be faced with...
retirementgoat
Feb 23, 20231 min read
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9 Top Cosmetic Treatments for Aging Skin
Here are some options to reverse aging from US News. The majority of these options are non-surgical and non-invasive. I like that...
retirementgoat
Feb 19, 20231 min read
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Why You Get Slower With Age and What to Do About It
For all of us that play slow-pitch, or golf, or any other sport with, and against, younger versions of ourselves, it is tough to lose a...
retirementgoat
Feb 16, 20231 min read
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Can Psychedelics Combat Aging in Humans?
As various new therapies are developed to improve longevity, psychedelics are also being studied, not only for their emerging mental...
retirementgoat
Feb 16, 20231 min read
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What to Expect After a Knee Replacement According to an Orthopaedic Surgeon
Short overview for those of us that may see this coming down the road for us, or for loved ones, in the future. - RetirementGoat
retirementgoat
Feb 12, 20231 min read
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