Arnold Schwarzenegger Has Kept The Exact Same Morning Routine For Years
A worthwhile perspective on routine and its benefits whether you are a fan of the "Governator" or not. - RetirementGoat
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Blog
Welcome to our Blog! Here you will find a selection of handpicked articles and original posts that can help you think about how you want to plan your retirement. You can use the filters below to switch between original 'Posts' and 'Articles' from various categories about all things retirement!
retirementgoat
Jan 11, 20231 min read
Over 50? Here Are 6 Exercise Mistakes You're Too Old To Make
Some pretty common mistakes (some people who will remain unnamed never warm up properly). - RetirementGoat
retirementgoat
Jan 10, 20231 min read
Should you wear running shoes every day?
I thought first of the inevitable surrender into wearing everything for comfort as the main reason not to... However, there appears to be...
retirementgoat
Jan 8, 20231 min read
The Only 5 Strength Training Exercises You Need to Age Well
Some great simple, including some classic, exercises from Wellness52 I love that most can be modified to include a variation of them at...
retirementgoat
Jan 4, 20231 min read
How Many Push-ups Should I Be Able to Do?
This is about the most comprehensive guide to push-ups, from Fitness Volt, that I can imagine. The push-up is great exercise engaging...
retirementgoat
Dec 27, 20221 min read
Age-Proof Your Body With This One Full-Body Bodyweight Exercise
There is probably no one single exercise that can counter every muscle or mobility issue that develops over time. However, this exercise...
retirementgoat
Dec 25, 20221 min read
How to increase your range of motion..
Being inflexible bad. Physical inflexibility is not good but one of the easiest fitness components to ignore. This article by LiveScience...
retirementgoat
Dec 23, 20221 min read
Regain Muscle Mass After 60
Muscle is harder to gain and harder to keep as we age for a variety of physiological reasons. However, with regular habits, it can be...
retirementgoat
Dec 21, 20221 min read
Exercise is an anti-cancer drug, even for late-stage patients
This article, quoting some Australian studies, underlines the health benefits, preventative as well, of a regular exercise routine for us...
retirementgoat
Nov 28, 20221 min read
I'm a Doctor and Wish Everyone Over 60 Knew These Lifesaving Tips
Some widely known information and some, not so widely known. - RetiementGoat
retirementgoat
Nov 27, 20221 min read
Sports Give Seniors a Zest For Life
I love sports, watching them for sure, but playing them even more. Like many, going to the gym is work but getting out for basketball,...
retirementgoat
Nov 27, 20221 min read
What Daily Jogging Does to Your Body After 50
Some benefits and risks of continuing running programs as we get older from the Eat This Not That website which is a great site for the...
retirementgoat
Nov 17, 20221 min read
Want to Age Well? These 3 Exercises will Strengthen Your Core
Elite athletes and aging active retirees have this in common. Core strength is the foundation on which physical sustainable physical...
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