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Blog
Welcome to our Blog! Here you will find a selection of handpicked articles and original posts that can help you think about how you want to plan your retirement. You can use the filters below to switch between original 'Posts' and 'Articles' from various categories about all things retirement!
retirementgoat
Dec 11, 20221 min read
How to do the right exercise for your age.
A good overview of why and how our exercise needs change over time. - RetirementGoat
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retirementgoat
Dec 11, 20221 min read
Podcast: How Understanding Your Sleep Patterns Can Revolutionize Your Health
Rufus Griscom of The Next Big Idea has an interesting podcast (one hour in length) all about sleep and how to improve your overall health...
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retirementgoat
Dec 9, 20221 min read
5 Telltale Signs You're in Good Shape at 50
Some good guideposts noted in this article and you should feel good if most of these apply to you at 50 (or after)! - RetirementGoat
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retirementgoat
Dec 7, 20221 min read
6 Habits to Regain Muscle Mass After Age 60
Keeping muscle mass should be a goal of both men and women as they age. In addition to muscle and bone strength, posture and other direct...
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retirementgoat
Dec 6, 20221 min read
Is Your Poop Healthy?
Yes, we went there, literally... Still, super important for us all! - RetirementGoat
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retirementgoat
Dec 4, 20221 min read
6 methods scientists are now exploring to slow aging
Scientific advances often happen slowly but incredible financial and research resources are currently involved in anti-aging therapies...
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retirementgoat
Dec 4, 20221 min read
Large Genetic Study Confirms the Link Between Brisk Walking and Slower Aging
Always thought walking was boring when I was young but love it as I get older. Health benefits are frequently written about and...
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retirementgoat
Dec 4, 20221 min read
Drug and Alcohol Deaths Among Adults 65 and Older On the Rise
A cautionary article about the risks of addiction both prior to and post-retirement as well as some of the other leading causes of deaths...
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retirementgoat
Dec 4, 20221 min read
Fitness Tips From a 55-Year-Old Athlete
Part fitness advice and part inspiration. This older athlete has a refreshingly simple and positive message touting incrementalism rather...
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retirementgoat
Dec 4, 20221 min read
Questions to Ask Before Paying Any Medical Bill
Great article and not just for US residents. This US News and World Report article lists some great questions to ensure that you are...
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retirementgoat
Dec 3, 20221 min read
Colonoscopy vs Stool Tests; What Should You Choose?
For most of us, turning 50 starts a precautionary cycle of colonoscopies that range from every year or two to maybe every ten years...
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retirementgoat
Dec 3, 20221 min read
Cost of Home Care vs Nursing Home
Some interesting points here. Actual costs can vary widely among both options and there are often third (or fourth) alternatives such as...
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retirementgoat
Dec 2, 20221 min read
5 Exercises to Preserve Muscle Mass as You Age
As we age it takes more effort to maintain muscle mass, and with it, bone density, coordination and a variety of other health benefits....
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retirementgoat
Dec 2, 20221 min read
The Best Anti-Aging Workout
Really interesting article but I would take caution. I wonder how much intensity is required (they mention 100%) and I think about the...
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retirementgoat
Dec 1, 20221 min read
Here's How Often You Need to Have Sex to Slow Down Aging
Just saying... It's in Readers Digest here! - RetirementGoat
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retirementgoat
Nov 30, 20221 min read
Who wants to live to be 100 on a diet of lentil and broccoli slurry?
I had to smile at the title of the article, from The Guardian, and couldn't help but nod my head to it. Enjoying, and continuing to...
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retirementgoat
Nov 30, 20221 min read
15 Minutes a Day is All You Need to Get Fit
Great CNBC article on the big benefits of a small commitment to fitness. This commitment becomes more and more critical to our health as...
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retirementgoat
Nov 28, 20221 min read
I'm a Doctor and Wish Everyone Over 60 Knew These Lifesaving Tips
Some widely known information and some, not so widely known. - RetiementGoat
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retirementgoat
Nov 27, 20221 min read
Sports Give Seniors a Zest For Life
I love sports, watching them for sure, but playing them even more. Like many, going to the gym is work but getting out for basketball,...
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retirementgoat
Nov 27, 20221 min read
12 Major Signs of Cognitive Decline You Don't Want to Ignore
Cognitive changes are part of life and for most a benign part of aging. Many of us, even well before retirement age, worry about...
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