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Blog
Welcome to our Blog! Here you will find a selection of handpicked articles and original posts that can help you think about how you want to plan your retirement. You can use the filters below to switch between original 'Posts' and 'Articles' from various categories about all things retirement!
How padel replaced pickleball as a fave of Messi, Beckham and Neymar
Pickleball, we barely knew ya... Well, if you want a more vigorous workout, in another new and rapidly expanding sport, this New York...
retirementgoat
Feb 10, 20231 min read
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Over 50? Try this 20-Minute Body-Weight Workout
Sometimes it is hard to change from our prior gym workouts and high-intensity cardio to seemingly less intense "old-people" workouts....
retirementgoat
Feb 9, 20231 min read
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What Causes Heart Disease?
Good overview of the causes of heart disease with risk factors, many of which are controllable. - RetirementGoat
retirementgoat
Feb 8, 20231 min read
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What to Know Before You Get a Facelift
Good overview on what a facelift is, the costs, benefits, and risks of the procedure. As with any medical procedure, information is...
retirementgoat
Feb 7, 20231 min read
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6 Things That Matter More For Your Health Than Your Weight
An important point from CNET. However, most, but not all, of these factors are often outside the control of each individual due to...
retirementgoat
Feb 3, 20231 min read
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4 Times When You Should Bring Someone to a Doctors Appointment
Good advice, particularly for those of us who are intimidated, frightened or otherwise not at our best in our doctor's office. -...
retirementgoat
Feb 2, 20231 min read
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How to Train for L'Etape du Tour
Okay, so this is not for most of us, or even many of us. However, if you are an avid cyclist, taking on a single stage of the Tour de...
retirementgoat
Feb 1, 20231 min read
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5 Ways to Strive for Longevity: Lengthen Your Telomeres
Some how-to-live-longer tips and an explanation on how those actions increase longevity at a cellular level. - RetirementGoat
retirementgoat
Feb 1, 20231 min read
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What is Dementia? Everything you need to know
Science Focus provides a great overview on this disease including causes, warning signs and treatments. For a lot of us, losing our...
retirementgoat
Jan 31, 20231 min read
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This is what yoga can do to your body
I would suggest that rather than "to your body", "for your body" may be a better description and they may have also added "for your mind"...
retirementgoat
Jan 30, 20231 min read
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Why You Should Try the Scandinavian Sleep Method
For everyone that has recurring sleep problems, particularly that may be related to a sleeping with a partner, here might be at least...
retirementgoat
Jan 26, 20231 min read
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How to Talk to a Loved One With Dementia
It is an unfortunate truth that most of us will have a loved one suffer from dementia or another disease of cognitive decline. Some...
retirementgoat
Jan 23, 20231 min read
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10 Thrilling Mountain Hikes Around the World From Around the World
Some amazing photos from this post from The Travel. Note that hikes vary from scenic and relaxed to harrowing! - RetirementGoat
retirementgoat
Jan 23, 20231 min read
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The Best Golf Courses in All 50 States
Here is a bucket list for the links-obsessed from Men's Journal. - RetirementGoat
retirementgoat
Jan 20, 20231 min read
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Why longevity literacy is the key to a prosperous longer life
While I didn't get invited to Davos this year, this World Economic Forum explores the relationship between physical and mental heath and...
retirementgoat
Jan 19, 20231 min read
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What is the Daily Practice to Stave Off Dementia
When I saw the picture, I was concerned that the practice was signing in public. However, the article from Inverse merely emphasizes that...
retirementgoat
Jan 16, 20231 min read
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Why is core strength important?
Nobody likes doing abdominal workouts. Statistically, they would be the definitive example of an extreme outlier and would likely...
retirementgoat
Jan 16, 20231 min read
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10 Essential Stretches for the Knee
As one of countless people that are trying to nurse a traumatized knee from future knee replacement to distant future knee replacement...
retirementgoat
Jan 15, 20231 min read
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Following the Nordic Diet May Add Years to Your Life
A different but more geographically appropriate variation of the longevity-aligned mediterranean blue-zone diet. For those of you (us)...
retirementgoat
Jan 13, 20231 min read
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Arnold Schwarzenegger Has Kept The Exact Same Morning Routine For Years
A worthwhile perspective on routine and its benefits whether you are a fan of the "Governator" or not. - RetirementGoat
retirementgoat
Jan 12, 20231 min read
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